Inner Threads Counseling LLC

I'm here for people who feel like they don't quite fit—the ones who look good on paper but sense something deeper that needs attention. I work with young adults, adults, and elders navigating anxiety, depression, trauma, PTSD, chronic illness, and the particular weight of feeling like too much in a society that wasn't built for them. I'm explicitly safe for LGBTQIA+ individuals, Pagans, and those with nontraditional relationships and orientations to connection. My approach is grounded in psychodynamic and trauma-focused work, including EMDR and Internal Family Systems (IFS), combined with mindfulness and attachment-based practices. I don't use therapy to make you comfortable with oppression; I use it to help you feel safer in your own skin. This work is deep and takes time—I gently uncover what's become stuck, building trust and safety first. I'm currently accepting new clients for individual telehealth sessions. If you're ready to explore who you are and release what's held you back, I'm ready to listen.